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Share some NSCA Certitication CSCS exam questions and answers below.
What type of muscular contraction occurs in the pectoralis major during the slow, controlled, downward phase of a bench press? 
A. Concentric 
B. Isometric 
C. Myocentric 
D. Eccentric 
Answer: D

What is released from the sarcoplasmic reticulum into the myofibril, causing tension development in a muscle? 
A. Calcium ions that bind to troponin 
B. Calcium ions that bind to tropomyosin 
C. Sodium ions that bind to troponin 
D. Sodium ions that bind to tropomyosin 
Answer: A

Each muscle fiber is surrounded by a connective tissue called? 
A. Fasiciculi 
B. Perimysium 
C. Endomysium 
D. Epimysium 
Answer: C

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